Almost every girl will like the watermelon diet, because during it you can eat sweet and juicy watermelons and lose weight at the same time! We will tell you what the essence of the diet is, who it is suitable for and how to eat to lose extra pounds.
Features of the watermelon diet
The watermelon diet is a great opportunity to lose weight at the end of summer, especially in the fragrant berry season. The diet will appeal to beauties who love watermelons and are ready to eat them in kilograms - in this case, losing weight will be just a pleasure. If you're one of them, you'd better learn a new diet that can help you lose about 10 kilograms!
Watermelons can confidently be called weight loss bombs as they are low in calories, quickly satiate and satisfy hunger pangs thanks to their sweet taste, improve kidney function and do a real cleansing of toxins, salts, sand and even bad cholesterol for the body. Water contained in watermelons (80-90% of the total mass) not only cleanses the body, but also starts the process of burning fat and removes excess fluid.
Watermelon Diet Menu
As you may have guessed, you can eat plenty of watermelon while on the watermelon diet for weight loss. To understand how many berries to eat, multiply every 10 kilograms of your weight by 1 kilogram of watermelon.
You should also drink water throughout the diet, but forget about tea and coffee for a while. The fact is that in large quantities watermelon can cause dehydration, and tea and coffee can only increase this effect. Some nutritionists also include rye crotons or breads in the menu so that the body gets more energy.
As a rule, the watermelon diet lasts 10-15 days, during which no sport is allowed, since the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise against changing your diet so dramatically for more than a day. It is recommended to arrange watermelon fasting days for yourself with a break of 4-5 days so as not to harm the body, not to deprive it of protein and fat for a long period of time, and not to get exhausted.
Contraindications
It is important to remember that the watermelon diet is not for everyone. You shouldn't resort to it on people with kidney problems, stones, and high blood sugar. Also, you can not follow a watermelon diet for pregnant women and nursing mothers.
Do not forget that watermelon cannot be combined with other foods - this leads to the formation of gas in the intestines. There should be a break of one and a half to two hours between watermelons and other products.